Make an Appointment: (301) 965-0323 | [email protected]

[email protected] | (301) 965-0323
  • (301) 965-0323
    [email protected]

    • ReBuild. ReStore. ReFocus Together.

    Counseling that helps you adjust your focus.

    Learn more

    Welcome!

    Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

    Trauma can distort the brain's function and your vision. Therapy arms you with the tools to overcome any distortions and refocus your lens.

    You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    If you’re interested in becoming a better, happier, more fulfilled you,
    get started by reaching out today!

    Get started

    IS IT HARD FOR YOU TO FOCUS OR TURN YOUR THOUGHTS OFF? DO YOU WORRY ALL THE TIME?

    Life can feel overwhelming. Whether it is relationship stress, caring for elderly parents, transitioning to parenthood, or problems at your job, you may feel like you are being pulled in many directions.  If you are unsettled and find it difficult to focus to get things complete or if  you do not enjoy life like you once did, know that you do not have to manage worry on your own.

    If your stress and lack of focus is leading to avoidance, anxiety, anger, difficulty adjusting in relationships, or unhealthy coping behaviors, Refocus Together can help. Ebony Griffin offers a supportive environment where you will feel safe, knowing that you are being heard and understood.

    “Together, we will discuss methods of letting go of unhealthy behavioral patterns, learn sound techniques to help you relax,  and refocus your thoughts.”

    With encouragement and utilizing my training and experience in conflict resolution, christian education, cognitive behavioral therapy, and solution-focused practices; I will support you in refocusing your thoughts, restoring hope, and rebuilding relationships that matter in your life.

    Please schedule your FREE 10-minute consultation and let’s explore how we can REFOCUS Together.

    Places to get started

    Anger Management

    Faith-Based Counseling

    Conflict Resolution

    About Ebony Griffin

    I describe my therapeutic style to be direct and engaging. My view is that we are walking on this journey of self-discovery together and this requires us to be open and honest in the safe space we are creating. I work from a place of non-judgment and often use humor and relevant culture/art. My approach is christian based and collaborative.  It includes the lens of Cognitive Behavioral therapy, as well as aspects of the Attachment perspective and complex trauma.  You can expect straightforward responses along with active engagement in each session. We will work together to refocus and create techniques for practical use.

    Learn More

    Let's connect online and get started!

    Start Here

    New Patient Information

    New Client Forms

    New Client Forms

    If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
    Learn more
    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
    Learn more
    Rates & Insurance

    Rates & Insurance

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.
    Learn more