Focus Areas

  • Anger and Stress Management
  • Grief and Loss
  • Social Media Dependency
  • Depression
  • Anxiety and PTSD
  • Relationship Conflict
  • Physical and Sexual Trauma
  • Occupational Transitions (Position Change, Career Change, Retirement, Career Burnout)

For Your Needs

Therapy services are provided in-person and online for your convenience through a private and confidential portal.

 

Is it hard for you to focus or turn your thoughts off? Do you worry all the time?

Life can feel overwhelming. Whether it is relationship stress, caring for elderly parents, transitioning to parenthood, or problems at your job, you may feel like you are being pulled in many directions.  If you are unsettled and find it difficult to focus to get things complete or if  you do not enjoy life like you once did, know that you do not have to manage worry on your own.

If your stress and lack of focus is leading to avoidance, anxiety, anger, difficulty adjusting in relationships, or unhealthy coping behaviors, Refocus Together can help. Ebony Griffin offers a supportive environment where you will feel safe, knowing that you are being heard and understood.


“Together, we will discuss methods of letting go of unhealthy behavioral patterns, learn sound techniques to help you relax,  and refocus your thoughts.”

With encouragement and utilizing my training and experience in conflict resolution, christian education, cognitive behavioral therapy, and solution-focused practices; I will support you in refocusing your thoughts, restoring hope, and rebuilding relationships that matter in your life.

Please schedule your FREE 10-minute consultation and let’s explore how we can REFOCUS Together.

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Let's Connect...

Call Refocus Together at (301) 965-0323 or click on the button to the right to schedule your free 10 minute phone consultation.