• My Services

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    HOW DOES THERAPY WORK?

    Building a therapeutic rapport can happen instantly, or it may take a couple of sessions. Typically, it comes about when two or more parties in the therapeutic relationship begin to trust one another. It can be unnerving telling your problems to a stranger, but once there is understanding that the counselor is a trained professional and expert in their field, it moves smoothly.

    WHAT IS A THERAPEUTIC COMMITMENT?

    The therapeutic commitment is set between the client(s) and the counselor. During the intake process, typically one to two sessions, treatment goals are discussed and planned.

    The length of therapy depends on individual goals and how quickly one feels comfortable to process issues. To embark on an emotionally-charged journey requires dedication of 6-8 sessions minimum. Sessions can be weekly, bi-weekly, or multiple times per week.

    At Refocus Together, I encourage new clients to take this pledge in order to receive the best outcomes.

    Individual Therapy

    Are you having a difficult time handling the struggles in your life?

    Couples Counseling

    I help people develop the necessary skills needed to maintain sustaining love.

    Faith-Based Counseling

    Faith-based counseling that can heal the mind and the soul.

    Anger Management

    Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Conflict Resolution

    In any type of relationship, be it family or professional, conflict is bound to happen.

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.

    Parenting Coaching

    “If only my child had come with an instruction manual!” That’s a thought that most parents have had at some point in their lives.

    Telehealth

    Do you need support, but can’t make it to an in-person appointment?

    Career Counseling

    To experience a fully happy life, it’s important to have a career that you love.

    Grief & Bereavement Counseling

    The process of adapting to a loss can dramatically change from person to person.

    Life Transitions

    Has your life been touched by a major event such as a death, divorce, or layoffs at work?

    Pre-Marital Counseling

    When you’re considering marriage, deciding on your honeymoon or figuring out where you want to live are among the first things you start to plan.

    Therapy for Depression

    Are you feeling hopeless, isolated, and not your usual self?

    Women’s Issues

    “A virtuous woman….For her price is far above rubies…”

    Therapy for Self-Esteem

    Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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