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Our Approach

My Therapy Approach

I describe my therapeutic style to be direct and engaging. My view is that we are walking on this journey of self-discovery together and this requires us to be open and honest in the safe space we are creating. I work from a place of non-judgment and often use humor and relevant culture/art. My approach is christian based and collaborative.  It includes the lens of Cognitive Behavioral therapy, as well as aspects of the Attachment perspective and complex trauma.  You can expect straightforward responses along with active engagement in each session. We will work together to refocus and create techniques for practical use.

 

Our Story

My Story

I am a Licensed Clinical Professional Counselor (LC10853).  I hold  a Masters of Arts degree in Mental Health Counseling from Capital Bible Seminary.  I am a licensed attorney and the founder of The Stress Less Lawyer, an organizations created to assist lawyers and other legal professionals manage stress and mental illness. I am also the author of the eBook, Prayer Care: 7 Stress Less Prayers During The COVID-19 Crisis.

My experiences are varied but my aim is to support you in defining your goals, removing obstacles and assisting you in refocusing your outlook to a healthier and happier life journey.

 

"Trauma can distort the brain function and your vision. Therapy arms you with the tools to overcome any distortions and refocus the lens."

Ebony Griffin, LCPC

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Let's Connect...

Call Refocus Together at (301) 965-0323 or click on the button to the right to schedule your free 10 minute phone consultation.